Reasons why fat loss is better than weight loss Have you ever seen people who are members of a slimming group, or a weekly weight loss group perhaps, on the day before they’re due to be weighed on the scales? They generally try to eat as little food as possible, and drink as little as [...]
How to Read Nutrition Labels on Products Tape measure with nutrition facts Introduction Reading and interpreting nutrition labels on food products can sometimes seems like a near-impossible task, and with all manner of outlandish nutritional claims we see plastered all over food packaging nowadays, the task becomes even more difficult. So how do we simplify [...]
Close-up of athletes performing back exercises with a resistance group against a dark background The importance of resistance training Resistance training, also referred to as strength training, increases strength, muscle mass and also improves bone density and metabolism. Additionally, most major health and government institutions recommend participating in a resistance training program to help prevent [...]
Personal trainer explaining an exercise to a woman What to look for when searching for a personal trainer If you are looking to accomplish those fitness goals that have been alluding you for years or are just joining a gym and have very little clue as to what exercises to do, then a personal trainer [...]
Pouring water from pitcher into a glass Signs of dehydration Dehydration can be defined as a condition where the body loses more fluids than it takes in, preventing the body from having enough fluids to function at a normal, healthy level[1]. Dehydration varies in degrees of seriousness: mild, moderate, severe. If the body’s lost fluid [...]
sugar cubes in text format Sugar and its Effects on the Body A USDA document entitled Dietary Trends from 1970-2005[1] reported that sugar consumption has increased to 30 teaspoons of sugar per day, per person since 1970 – that is an increase of 19%. Even more disturbing is the fact that our consumption of corn [...]
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