C-Results Fitness

I am 66 years young. I have been exercising for the past 8 years. Prior to that it was on and off. I was a long distance runner when I first came to Craig. I thought I was in good condition but I had developed some significant pain in my left leg and foot. After seeing a couple of doctors, who did not help I was getting worried that I would need to live with this condition. Then my daughter, who trains with Craig, suggested I see him.

At the first session, Craig diagnosed my problems, which were a poor running mechanic and  weak left leg (Quad and Glute muscles). We then started focusing on strengthening these areas. After a few weeks the pain was gone and I was running again. I continue to work with Craig to improve overall muscle strength as well as get guidance on improving my nutrition

Rich A

I thought I knew what eating right and working out with a trainer meant, but after taking a deep look inside I realized I was not doing or getting what was really needed to be healthy and fit. I had used a personal trainer for years and “thought” I was making the right food choices. It turns out that Craig and C Results Fitness changed all of the past and really made me face my future…..

It turned out I was making bad food choices and with the help of Craig we established how I could change my habits forever and eat clean. The food was delicious and I felt more energetic and satisfied. Food is fuel and not an answer to life’s other dilemmas. Craig taught me about portion control, when to eat certain foods, what foods to eat while out and traveling and overall how Protein does a body GREAT.

Tracey A

I’ve always gone to the gym and thought of myself as a “healthy” eater, but it wasn’t until joining C-Results Fitness that I learned what it actually meant to eat healthy and work out properly. Craig really took the time to understand my personal goals and come up with a customized meal plan for me that didn’t involve any crash dieting. Craig also taught me how to work out properly so that I was able to start seeing and feeling results almost immediately. Best part is everyone feels like family here!!

Carly C

Craig is a true professional and he inspires you to succeed and to strive for your goals.  I have worked with many trainers at gyms throughout NJ; there is no trainer like Craig and I would highly recommend him to anyone.

Andrea M