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Personal Training and Group Fitness Classes in Fairfield, NJ
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Personal Training

Why strength training is important to fat loss

Dumbbell set on a rack in focus Strength training is any form of physical exercise that uses resistance to prompt muscular contraction, with the goal of building muscular strength, endurance or size. In addition to muscular benefits, strength training can also improve bone health, joint integrity and function, reduce bad cholesterol, and improve overall cardio [...]

Personal Training

How to help prevent lower back issues

Detailed view of a mans back with localized pain in his lower back. Over 80 percent of all adults experience some form of low back pain[i]. It’s the number one reason why people miss work and it equally affects both men and women. Low back pain can be categorized as either acute, subacute or chronic [...]

Personal Training

Working out while pregnant

Pregnant woman excercises with gymnastic ball Exercise might be one of the last things on a wo¯man’s mind while she’s pregnant. The changes in her body and her life are more than en¯ough to keep her preoccupied for the next nine months. However, over the last decade, scientists and other medical professionals have discovered that [...]

Personal Training

What is Overtraining?

Athlete tired after a long running sport event in the city Introduction Frequent, moderate-intensity exercise is essential to keeping a strong and healthy body, but there is such a thing as having too much of a good thing Regular, intense exercise can actually place a considerable strain on the body’s various systems, and as the [...]

Personal Training

The Benefits of Interval Training

Introduction If you have ever been to a commercial gym, or any gym for that matter, you probably know the all-too familiar sight; an ocean of treadmills and elliptical machines with dozens of people grinding away like hamsters on wheels. Are marathon cardio sessions really necessary? You’ll be pleased to know that the answer is [...]

Personal Training

Reasons why fat loss is better than weight loss

Reasons why fat loss is better than weight loss Have you ever seen people who are members of a slimming group, or a weekly weight loss group perhaps, on the day before they’re due to be weighed on the scales? They generally try to eat as little food as possible, and drink as little as [...]

Personal Training

The importance of resistance training

Close-up of athletes performing back exercises with a resistance group against a dark background The importance of resistance training Resistance training, also referred to as strength training, increases strength, muscle mass and also improves bone density and metabolism. Additionally, most major health and government institutions recommend participating in a resistance training program to help prevent [...]

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  • Unisex C Results Fitness 3/4 Sleeve Baseball Tee Unisex C Results Fitness 3/4 Sleeve Baseball Tee $28.00

Recent Posts

  • The Benefits of Stretching
  • Why strength training is important to fat loss
  • How to help prevent lower back issues
  • Working out while pregnant
  • What is Overtraining?
  • Why you shouldn’t skip breakfast

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