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Personal Training and Group Fitness Classes in Fairfield, NJ
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Weight Loss

June 28, 2021

Why strength training is important to fat loss

Dumbbell set on a rack in focus Strength training is any form of physical exercise that uses resistance to prompt muscular contraction, with the goal of building muscular strength, endurance or size. In addition to muscular benefits, strength training can also improve bone health, joint integrity and function, reduce bad cholesterol, and improve overall cardio [...]

Weight Loss

January 30, 2021

Why you should limit your dairy intake

Butter, cottage cheese, and the jug of milk on the table Dairy products are highly consumed by non-vegans. In fact, there’s a growing concern with the fact that most Americans are consuming too many dairy products per day. Despite having essential nutrients, many dairy products also are high in fat and cholesterol, which can lead [...]

Weight Loss

January 24, 2021

Reasons why fat loss is better than weight loss

Reasons why fat loss is better than weight loss Have you ever seen people who are members of a slimming group, or a weekly weight loss group perhaps, on the day before they’re due to be weighed on the scales? They generally try to eat as little food as possible, and drink as little as [...]

Weight Loss

January 22, 2021

Sugar and its effects on the body

sugar cubes in text format Sugar and its Effects on the Body A USDA document entitled Dietary Trends from 1970-2005[1] reported that sugar consumption has increased to 30 teaspoons of sugar per day, per person since 1970 – that is an increase of 19%. Even more disturbing is the fact that our consumption of corn [...]

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  • Why strength training is important to fat loss
  • How to help prevent lower back issues
  • Working out while pregnant
  • What is Overtraining?
  • Why you shouldn’t skip breakfast
  • The Benefits of Interval Training

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