Dumbbell set on a rack in focus Strength training is any form of physical exercise that uses resistance to prompt muscular contraction, with the goal of building muscular strength, endurance or size. In addition to muscular benefits, strength training can also improve bone health, joint integrity and function, reduce bad cholesterol, and improve overall cardio [...]
Butter, cottage cheese, and the jug of milk on the table Dairy products are highly consumed by non-vegans. In fact, there’s a growing concern with the fact that most Americans are consuming too many dairy products per day. Despite having essential nutrients, many dairy products also are high in fat and cholesterol, which can lead [...]
Reasons why fat loss is better than weight loss Have you ever seen people who are members of a slimming group, or a weekly weight loss group perhaps, on the day before they’re due to be weighed on the scales? They generally try to eat as little food as possible, and drink as little as [...]
sugar cubes in text format Sugar and its Effects on the Body A USDA document entitled Dietary Trends from 1970-2005[1] reported that sugar consumption has increased to 30 teaspoons of sugar per day, per person since 1970 – that is an increase of 19%. Even more disturbing is the fact that our consumption of corn [...]
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