Beautiful flexible woman smiling at the gym The Benefits of Stretching Stretching is often considered a physical activity done by athletes or individuals getting ready for the gym. However, stretching is more than just something a person does before participating in a strenuous activity. In fact, stretching can actually improve one’s quality of life in [...]
Dumbbell set on a rack in focus Strength training is any form of physical exercise that uses resistance to prompt muscular contraction, with the goal of building muscular strength, endurance or size. In addition to muscular benefits, strength training can also improve bone health, joint integrity and function, reduce bad cholesterol, and improve overall cardio [...]
Detailed view of a mans back with localized pain in his lower back. Over 80 percent of all adults experience some form of low back pain[i]. It’s the number one reason why people miss work and it equally affects both men and women. Low back pain can be categorized as either acute, subacute or chronic [...]
Pregnant woman excercises with gymnastic ball Exercise might be one of the last things on a wo¯man’s mind while she’s pregnant. The changes in her body and her life are more than en¯ough to keep her preoccupied for the next nine months. However, over the last decade, scientists and other medical professionals have discovered that [...]
Athlete tired after a long running sport event in the city Introduction Frequent, moderate-intensity exercise is essential to keeping a strong and healthy body, but there is such a thing as having too much of a good thing Regular, intense exercise can actually place a considerable strain on the body’s various systems, and as the [...]
Man falls asleep on a table after eating Over the last decade, a wealth of research has concluded that breakfast is definitely the most important meal of the day. In fact, not only does breakfast have a great deal of health benefits, skipping breakfast can actually be a serious detriment to your body. However, it’s [...]
Introduction If you have ever been to a commercial gym, or any gym for that matter, you probably know the all-too familiar sight; an ocean of treadmills and elliptical machines with dozens of people grinding away like hamsters on wheels. Are marathon cardio sessions really necessary? You’ll be pleased to know that the answer is [...]
Blood Sugar Level Introduction Carbohydrates are the fuel which power our body, and are found in many foods and also occur in a variety of different forms which are dictated by their molecular structure. This may sound complicated at first but things become far simpler when we apply the glycemic index or GI. Familiarizing ourselves [...]
blue foam roller pilates woman sport gym fitness yoga wood floor Foam rolling benefits Foam rolling is a form of self-myofascial therapy that provides many benefits for your body. In more common terms, it’s similar to giving yourself a sports massage. Not only does foam rolling help to break down scar tissue, but it can [...]
Butter, cottage cheese, and the jug of milk on the table Dairy products are highly consumed by non-vegans. In fact, there’s a growing concern with the fact that most Americans are consuming too many dairy products per day. Despite having essential nutrients, many dairy products also are high in fat and cholesterol, which can lead [...]
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