C-Results Fitness header image
C-Results Fitness
Personal Training and Group Fitness Classes in Fairfield, NJ
  • Home
  • About
  • Blog
  • Services
  • Calendar
  • Music
  • Shop
  • Contact
  • Facebook
  • LinkedIn
  • Photos

Personal Training

February 20, 2021

The Benefits of Interval Training

Introduction If you have ever been to a commercial gym, or any gym for that matter, you probably know the all-too familiar sight; an ocean of treadmills and elliptical machines with dozens of people grinding away like hamsters on wheels. Are marathon cardio sessions really necessary? You’ll be pleased to know that the answer is [...]

Personal Training

January 24, 2021

Reasons why fat loss is better than weight loss

Reasons why fat loss is better than weight loss Have you ever seen people who are members of a slimming group, or a weekly weight loss group perhaps, on the day before they’re due to be weighed on the scales? They generally try to eat as little food as possible, and drink as little as [...]

Personal Training

January 24, 2021

The importance of resistance training

Close-up of athletes performing back exercises with a resistance group against a dark background The importance of resistance training Resistance training, also referred to as strength training, increases strength, muscle mass and also improves bone density and metabolism. Additionally, most major health and government institutions recommend participating in a resistance training program to help prevent [...]

Categories

  • Fitness
  • Healthy Eating
  • Lifestyle
  • Nutrition
  • Personal Training
  • Weight Loss

Recent Photos

Recent Posts

  • The Benefits of Interval Training
  • Understanding the Glycemic Index
  • Foam rolling benefits
  • Why you should limit your dairy intake
  • Reasons why fat loss is better than weight loss
  • How to Read Nutrition Labels on Products

Follow C-Results

Facebook Twitter Mail RSS

Newsletter

Copyright 2021 – C Results Fitness, LLC