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Nutrition

February 12, 2021

Understanding the Glycemic Index

Blood Sugar Level Introduction Carbohydrates are the fuel which power our body, and are found in many foods and also occur in a variety of different forms which are dictated by their molecular structure. This may sound complicated at first but things become far simpler when we apply the glycemic index or GI. Familiarizing ourselves [...]

Nutrition

January 30, 2021

Why you should limit your dairy intake

Butter, cottage cheese, and the jug of milk on the table Dairy products are highly consumed by non-vegans. In fact, there’s a growing concern with the fact that most Americans are consuming too many dairy products per day. Despite having essential nutrients, many dairy products also are high in fat and cholesterol, which can lead [...]

Nutrition

January 24, 2021

How to Read Nutrition Labels on Products

How to Read Nutrition Labels on Products Tape measure with nutrition facts Introduction Reading and interpreting nutrition labels on food products can sometimes seems like a near-impossible task, and with all manner of outlandish nutritional claims we see plastered all over food packaging nowadays, the task becomes even more difficult. So how do we simplify [...]

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Recent Posts

  • The Benefits of Interval Training
  • Understanding the Glycemic Index
  • Foam rolling benefits
  • Why you should limit your dairy intake
  • Reasons why fat loss is better than weight loss
  • How to Read Nutrition Labels on Products

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