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Personal Training and Group Fitness Classes in Fairfield, NJ
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personal training

May 11, 2021

How to help prevent lower back issues

Detailed view of a mans back with localized paint in his lower back. Over 80 percent of all adults experience some form of low back pain[i]. It’s the number one reason why people miss work and it equally affects both men and women. Low back pain can be categorized as either acute, subacute or chronic [...]

personal training

March 30, 2021

What is Overtraining?

Athlete tired after a long running sport event in the city Introduction Frequent, moderate-intensity exercise is essential to keeping a strong and healthy body, but there is such a thing as having too much of a good thing Regular, intense exercise can actually place a considerable strain on the body’s various systems, and as the [...]

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  • Why strength training is important to fat loss
  • How to help prevent lower back issues
  • Working out while pregnant
  • What is Overtraining?
  • Why you shouldn’t skip breakfast
  • The Benefits of Interval Training

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