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C-Results Fitness
Personal Training and Group Fitness Classes in Fairfield, NJ
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March 30, 2021

What is Overtraining?

Athlete tired after a long running sport event in the city Introduction Frequent, moderate-intensity exercise is essential to keeping a strong and healthy body, but there is such a thing as having too much of a good thing Regular, intense exercise can actually place a considerable strain on the body’s various systems, and as the [...]

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