Detailed view of a mans back with localized pain in his lower back. Over 80 percent of all adults experience some form of low back pain[i]. It’s the number one reason why people miss work and it equally affects both men and women. Low back pain can be categorized as either acute, subacute or chronic [...]
Athlete tired after a long running sport event in the city Introduction Frequent, moderate-intensity exercise is essential to keeping a strong and healthy body, but there is such a thing as having too much of a good thing Regular, intense exercise can actually place a considerable strain on the body’s various systems, and as the [...]
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